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Balanced Black Girl


Jan 7, 2020

Today, we’re talking to Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist.

She is also the Creator of Bodyful Healing, a wellness platform that offers body-based, holistic support to Black women living with depression.

In 2019, Jennifer’s book Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another was published. Dear Strong Black Woman is a collection of 31 letters of nourishment and connection from one strong Black woman to another.

In this episode, we talk about…

  • The importance of safe spaces for Black women living with depression.
  • Breaking down the myth of the strong Black woman.
  • Learning about dance/movement psychotherapy.
  • How nutrition and mental health are interconnected.

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PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.