Feb 19, 2019
Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook.
Sonja is committed to Black
female representation in fitness, as well as improving the health
and wellness in the Black community through writing, speaking and
curating health and wellness events for Black women. She is
comprehensively certified in Pilates, and also holds TRX Level 1
and Kettlebell Concepts Level 1 certifications.
In this episode, we talk about…
RESOURCES:
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