Apr 30, 2019
Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia Tetteh. Alicia is a mental health therapist practicing in Charlotte who sincerely believes in the power of change. She completed her education at Virginia Commonwealth and Howard University.
She is a...
Apr 26, 2019
In today’s Feel Good Friday episode, we are talking about the importance of alone time. Spending time alone can seem intimidating, but it doesn’t have to be. In fact, having time to yourself can be one of the best things you can do for your health. Whether you have a packed calendar and never have a moment to...
Apr 23, 2019
Today, we’re talking to Wendy Lopez and Jessica Jones, Registered Dietitians, Certified Diabetes Educators, and the creators of Food Heaven Made Easy.
Both women transitioned into careers in nutrition after working in other fields, and launched Food Heaven Made Easy in 2011 to share their passion for nutrition and...
Apr 19, 2019
This week, Beyoncé’s Netflix documentary Homecoming debuted, and we have to talk about it. The film was inspiration level 100, and provided some amazing takeaways. Homecoming gave us the boost we needed to reinvigorate our goals, and provided the energy to carry us through the rest of 2019.
Apr 16, 2019
Today, we’re talking to Clarissa Rodriguez, founder of She Rocks at College. Clarissa is a college study skills expert, Part-time Labor and Delivery Nurse and proud AfroLatina who helps college women earn better grades and minimize the stress and overwhelm that comes with being a busy, working college student.