Preview Mode Links will not work in preview mode

Balanced Black Girl

Dec 31, 2018

In our final episode of 2018, Les is sharing a personal, candid recap of the year. No topic is off limits. We touch on the highs and lows of 2018, what’s next for Balanced Black Girl, the real deal on setting goals that stick, and the question constantly in Les’ DM’s - when can we get more workouts?

Tune into this...

Dec 25, 2018

In this bonus solo episode, Les is answering listener questions on everything from food, to fitness, to hair care, to racism in the wellness space. Questions include:


  • What have been your experiences as a Balanced Black Girl doing outdoor activities (hiking, skiing, etc.)?
  • What are some of your favorite...

Dec 18, 2018

Today, we’re talking to Dr. Pragati Gusmano, Florida-Based Functional Medicine Doctor and founder of Happy and Well.

Dr. Pragati offers her patients an alternative perspective on conventional healthcare and her approach emphasizes identifying the root cause of illness, eliminating nutritional deficiencies and the...

Dec 11, 2018

Today, we’re talking to Bri Braggs, the founder of Fertile Alchemy. Bri is a Certified Holistic Health Coach who is passionate about educating women on the importance of preconception health and create a new narrative around their fertility.

Bri helps her clients take charge of their fertility and hormonal health, and...

Dec 4, 2018

Today, we’re talking to Falesha Johnson. Falesha is a former professional track athlete turned empowerment speaker, speed and agility coach, and philanthropic adviser.

Inspired by her personal love of track and field, Falesha saw a need for young athletes in her area to focus on speed and agility training. She then...