Dec 22, 2020
In this episode of Balanced Black Girl Podcast, I’m guiding you through a year-end reflection exercise to acknowledge our greatest lessons of 2020, and begin calling in where we want to go in 2021.
As we get ready for next year and reflect on this year, I want you to think about where you were this time last year and...
Dec 8, 2020
Today, we’re talking to Damona Hoffman, dating coach and media personality. In this episode, we are talking all about enjoying and taking ownership of your dating experience particularly during a pandemic when the dating landscape feels more challenging than ever.
Damona is known for her work on two A+E Networks' TV...
Nov 24, 2020
Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. She obtained a BA in Sociology and BA in Psychology from the University of California Davis and her Master of Science in Social Work from Columbia University in New York City.
Nov 17, 2020
In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time.
In this episode, I...
Nov 10, 2020
Today, we’re talking to Tarin Calmeyer. Tarin is committed to sharing practical tools to understand the body, energy, and mindfulness to take her clients from stress to success. She is a Yoga, Meditation, and Wellness Coach with a background in Osteopathy.
Tarin has more than 10 years of experience coaching burnt-out...