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Balanced Black Girl

Jul 28, 2020

In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead us to believe our worthiness is transactional or something we have to earn back.

Les will discuss her own struggles with worthiness, along with a guided meditation and journaling...


Jul 21, 2020

Today, we’re talking to Dr. Sara C. Flowers. She became the Vice President of Education at PPFA in 2018. An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health...


Jul 7, 2020

Today, we’re talking to Adunola Adeshola, a career strategist and Forbes contributor. She teaches flourishing and unfulfilled corporate professionals how to secure new positions they love at companies they love. 

Her clients have landed interviews and job offers at Tiffany & Co., Macy's, CBS, BP and other amazing...


Jun 23, 2020

Today’s guest is Dr. Kristamarie Collman, a double board certified family medicine doctor. Leveraging her professional background in medicine paired with a natural flair for beauty and style, Dr. Kristamarie takes a holistic approach in helping women to live healthier lives. 

She empowers women of all ages with tools...


Jun 9, 2020

We are now in the middle of a global pandemic and cultural revolution at the same time. It’s a lot (to say the least).

In this solo episode, Les is discussing the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for you.

If you’re feeling...