Oct 13, 2020
Today, we’re having a heartfelt conversation with Zuri Adele. Zuri is an actor, currently known for her portrayal of Malika Williams on Freeform’s “Good Trouble.”
She is an alumna of Spelman College, UCLA’s school of theater, film, and television, and the British American Drama Academy, and a former acting...
Sep 29, 2020
Dr. Sarah L. Webb is currently an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield. Dr. Webb first wrote publicly about colorism in the summer of 2011 in a post titled: “Colorism: 5 Reasons I Haven’t Said Much… Yet.”
After seeing the interest,...
Sep 22, 2020
This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.
RESOURCES:
- For full podcast episodes and show notes, visit balancedblackgirl.com
- Register for our Self-Care for Stress Management Workshop on September 26, 12:00 pm PDT on Zoom.
- Follow Balanced...
Sep 15, 2020
Half healer, half businesswoman Maryam Ajayi is both an Energy Healer who practices the Akashic Records, Breathwork and Reiki, and an Entrepreneur, who is the founder of Dive in Well, which creates space, community, conversations, and change for a more diverse and equitable wellness industry through both on and offline...
Sep 1, 2020
Today we’re talking about nutrition for better health and dismantling food inequality with Akua Woolbright, PhD. Dr. Woolbright is an expert in plant-based nutrition who specializes in teaching people how to harness the healing power of foods to prevent and reverse disease, feel great, look younger, and live longer.