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Balanced Black Girl


Nov 26, 2019

Today, we’re talking to Shirin Eskandani, life coach, public speaker, and writer who specializes in mindfulness and mindset work.

She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.

Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.

In this episode, we talk about…

  • Overcoming feelings of perfectionism.
  • Figuring out what comes next after reaching your goals.
  • How to perform mindset work.
  • The importance of practicing self-compassion.
  • Living wholeheartedly.

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PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.