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Balanced Black Girl Podcast

Feb 19, 2019

Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook.

Sonja is committed to Black female...


Feb 15, 2019

It’s Feel Good Friday, and this week we’re talking about self-love. Not in a cheesy way - in a realistic way. In a compassionate way. Tune in for three simple steps to start showing yourself a little more love - because if you don’t love you, who will?

Get your self-love journal sheets:


Feb 12, 2019

Today, we’re talking to Shontay Lundy, founder of Black Girl Sunscreen.

She was inspired to create Black Girl Sunscreen by her love of the outdoors, and dissatisfaction with sun protection products available on the market.  She often hikes practices yoga and walks her bulldog on the beach. Unfortunately, she...


Feb 8, 2019

A few weeks back on Feel Good Friday we talked about creating a morning self-care routine. Today, we’re talking about creating a night time routine. Having a solid night routine can help you get more rest, properly recover from workouts, and improve your focus for the next day. Tune in for three simple tips to help...


Feb 5, 2019

Today we are talking to Michelle White, self-care blogger and author of the guided self-care journal, Self Explore, Self Restore. Michelle created her website gmichelle.com to offer space for folks to practice self-care regularly and strengthen their self-love.

Michelle is a licensed social worker in the states of...