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Balanced Black Girl

Jan 29, 2019

Today, we’re talking to Taylor Nolan, Licensed Mental Health Counselor and host of the Let’s Talk About It Podcast.

Taylor's provides a unique perspective on the topic of mental health from her studies in psychology and counseling, as well as her time spent on The Bachelor and Bachelor in Paradise reality TV shows....


Jan 25, 2019

In today’s Feel Good Friday episode, we’re addressing one of my favorite topics: how to create a morning self-care routine. I’m breaking down what my morning self-care routine looks like, why it can be short and sweet (I promise you don’t need to wake up at the crack of dawn for a solid morning self-care...


Jan 22, 2019

Today, we’re talking to Luca Page, the founder of Radically Fit Oakland. Radically Fit is the Bay Area's body positive community gym for all queer, trans, POC, big bodied and fat identified folx and their allies, regardless of experience or ability.

Luca first got into fitness while grieving the loss of a close...


Jan 18, 2019

It’s time for another Feel Good Friday mini-episode, and today we are talking about financial wellness. When talking about health and wellness, we often get very stuck in the physical, however, our mental and financial health are incredibly important too. In fact, your financial health can really impact your physical...


Jan 15, 2019

Today, we’re talking to Dr. Kristian Henderson, professor of public health, a natural lifestyle enthusiast, and the founder of BLK+GRN, an all-natural marketplace by all Black artisans. BLK+GRN curates products that are sold in categories like skincare, home, bath and body to meet the needs of wellness seekers who...